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		<item>
		<title>Why I Eat Almost No Meat And No Dairy</title>
		<link>http://stevesuggests.wordpress.com/2011/12/02/why-i-eat-almost-no-meat-or-dairy/</link>
		<comments>http://stevesuggests.wordpress.com/2011/12/02/why-i-eat-almost-no-meat-or-dairy/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:24:16 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[plant strong]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=813</guid>
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		<slash:comments>1</slash:comments>
	
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		<title>Repeat After Me: We Are the 100 Percenters</title>
		<link>http://stevesuggests.wordpress.com/2011/11/19/repeat-after-me-we-are-the-100-percenters/</link>
		<comments>http://stevesuggests.wordpress.com/2011/11/19/repeat-after-me-we-are-the-100-percenters/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:13:37 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[1 percent]]></category>
		<category><![CDATA[99 percent]]></category>
		<category><![CDATA[one percenter]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=785</guid>
		<description><![CDATA[In order to make this easy for you as possible, simply click on this link: We Are the 100 Percenters. Bottom line: It&#8217;s up to us, together. Not Wall Street. Not the government. Not &#8220;the billionaires.&#8221; It&#8217;s not about how &#8230; <a href="http://stevesuggests.wordpress.com/2011/11/19/repeat-after-me-we-are-the-100-percenters/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=785&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://stevesuggests.files.wordpress.com/2011/11/we-are-the-100-percent-001.jpg"><img class="alignleft size-medium wp-image-795" title="We are the 100 percent.001" src="http://stevesuggests.files.wordpress.com/2011/11/we-are-the-100-percent-001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>In order to make this easy for you as possible, simply click on this link:<br />
<a href="http://stevesuggests.files.wordpress.com/2011/11/we-are-the-100-percenters.mp3" target="_blank">We Are the 100 Percenters</a>. Bottom line: It&#8217;s up to us, together. Not Wall Street. Not the government. Not &#8220;the billionaires.&#8221; It&#8217;s not about how much Democrats suck. It&#8217;s not about about how much Republicans suck. It&#8217;s not about how much the Tea Party screwed everything up.</p>
<p>Now, that said, if you&#8217;re really interested in becoming a one percenter, financially speaking, then <a href="http://www.forbes.com/sites/investopedia/2011/11/17/ten-ways-to-reach-the-top-1-percent/2/" target="_blank">read this bit of wisdom</a>. But I&#8217;d submit to you it&#8217;s great advice for everyone who simply wants to raise their game a little bit, or a lot. I know the advice to not day trade may fall on deaf ears (mine included). That said, recommendation #9 is my recommendation #1.</p>
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			<media:title type="html">We are the 100 percent.001</media:title>
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		<title>My Second Generation 8 GB Apple iPod Nano</title>
		<link>http://stevesuggests.wordpress.com/2011/10/29/my-second-generation-8-gb-apple-ipod-nano/</link>
		<comments>http://stevesuggests.wordpress.com/2011/10/29/my-second-generation-8-gb-apple-ipod-nano/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 21:17:13 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Web/Tech]]></category>
		<category><![CDATA[2nd generation ipod nano]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/2011/10/29/my-second-generation-8-gb-apple-ipod-nano/</guid>
		<description><![CDATA[Yup, it&#8217;s OLD. I just found it under a pile of crap last week. It was dead, but it charged up just great. I had to look up how to master the little flywheel on the front of the unit&#8211;to &#8230; <a href="http://stevesuggests.wordpress.com/2011/10/29/my-second-generation-8-gb-apple-ipod-nano/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=775&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yup, it&#8217;s OLD. I just found it under a pile of crap last week. It was dead, but it charged up just great. I had to look up how to master the little flywheel on the front of the unit&#8211;to turn it off among other things, because it had been so long since I used it.</p>
<p>Then  I reloaded about 7.5 GB worth of music onto it. The battery seems to be holding the charge just fine, which is very impressive for a five year old gadget, and more than I can say for my two year old, 2nd generation Kindle.</p>
<p>Yes, this is more of a novelty than a main &#8216;go to&#8217; device for music. But on longer runs, the light weight of this is very intriguing, although the current Nano, which doubles as a watch, is quite lovely. It also is just fine as my garage system for those weekend yard work regimens.</p>
<p>This little baby holds about 2000 songs&#8211;probably about 2/3 the size of your typical tightly formatted commercial radio station music inventory. Good enough given that I&#8217;m awaiting a 64 GB iPhone4S.</p>
<p>I&#8217;m impressed.</p>
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		<title>The Vitamix 5200</title>
		<link>http://stevesuggests.wordpress.com/2011/07/23/the-vitamix-5200/</link>
		<comments>http://stevesuggests.wordpress.com/2011/07/23/the-vitamix-5200/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 23:00:46 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[green drink]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=770</guid>
		<description><![CDATA[I must say, I whipped up a magical smoothie for my wife and I this afternoon, and the industrial strength Vitamix 5200 grounded it down and made it tasty in just a few minutes. Ingredients: 8 Leaves of Organic Kale &#8230; <a href="http://stevesuggests.wordpress.com/2011/07/23/the-vitamix-5200/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=770&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I must say, I whipped up a magical smoothie for my wife and I this afternoon, and the industrial strength <a href="https://secure.vitamix.com/acb/stores/4/?COUPON=&amp;store=1" target="_blank">Vitamix 5200</a> grounded it down and made it tasty in just a few minutes.</p>
<p>Ingredients:<br />
8 Leaves of Organic Kale<br />
2 Large Organic Carrots<br />
1  Medium Sized Organic Fuji Apple<br />
1 Organic Lemon, Skin Peeled<br />
2 Teaspoons of Spirulina powder<br />
16-20 oz. of cold water<br />
16-20 oz. of ice</p>
<p>Chop up the ingredients so they fit in the blender, but don&#8217;t go crazy. And there&#8217;s no need to pull the vein from the middle of the kale leaves. That said, I did core the apple.</p>
<p>This made two very large glasses, with a bit of left-over for a few extra gulps, for my wife and I. Lovely!</p>
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		<title>Good Mondays</title>
		<link>http://stevesuggests.wordpress.com/2011/07/18/good-mondays/</link>
		<comments>http://stevesuggests.wordpress.com/2011/07/18/good-mondays/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 19:24:53 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[belmont police]]></category>
		<category><![CDATA[motorcycle cop]]></category>
		<category><![CDATA[police]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=768</guid>
		<description><![CDATA[I know I&#8217;m having a good Monday. That&#8217;s because, unlike the woman I saw in the Oracle 600 building parking lot at our headquarters this morning, I didn&#8217;t get chased into the lot by a Belmont motorcycle policeman and get &#8230; <a href="http://stevesuggests.wordpress.com/2011/07/18/good-mondays/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=768&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I know I&#8217;m having a good Monday. That&#8217;s because, unlike the woman I saw in the Oracle 600 building parking lot at our headquarters this morning, I didn&#8217;t get chased into the lot by a <a href="http://images30.fotki.com/v472/photos/4/42477/2738653/ANONXX9-vi.jpg" target="_blank">Belmont motorcycle policeman</a> and get handed a speeding ticket at 8:45 a.m. Now THAT&#8217;S not such a good Monday.</p>
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		<title>Livvy the Dog Does GarageBand</title>
		<link>http://stevesuggests.wordpress.com/2011/07/09/livvy-the-dog-does-garageband/</link>
		<comments>http://stevesuggests.wordpress.com/2011/07/09/livvy-the-dog-does-garageband/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 18:33:40 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Web/Tech]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[garageband]]></category>
		<category><![CDATA[livvy]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=764</guid>
		<description><![CDATA[When Livvy the Dog is not sleeping, she is mastering the art of multi-track recording. Her latest track is called &#8220;The Livvy Beat,&#8221; and I must say it&#8217;s quite impressive.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=764&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When Livvy the Dog is not <a href="http://www.flickr.com/photos/stevesancarlos/4994608419/in/photostream" target="_blank">sleeping</a>, she is mastering the art of multi-track recording. Her latest track is called &#8220;<a title="The Livvy Beat" href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.box.net%2Fshared%2Fstatic%2F5lxpxtdolun8z1aaixho.mp3T&amp;h=xAQCT0E0r" target="_blank">The Livvy Beat</a>,&#8221; and I must say it&#8217;s quite impressive.</p>
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		<title>Ridiculous!</title>
		<link>http://stevesuggests.wordpress.com/2011/07/06/ridiculous/</link>
		<comments>http://stevesuggests.wordpress.com/2011/07/06/ridiculous/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 23:15:38 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=761</guid>
		<description><![CDATA[I have no excuses. I took my second third long break from this blog in the past 18 months. No more! Even if I have nothing but pure drivel to share, I am back! Peace out.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=761&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have no excuses. I took my <del>second</del> third long break from this blog in the past 18 months. No more! Even if I have nothing but pure drivel to share, I am back! Peace out.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/stevesuggests.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/stevesuggests.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/stevesuggests.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/stevesuggests.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/stevesuggests.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/stevesuggests.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/stevesuggests.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/stevesuggests.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/stevesuggests.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/stevesuggests.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/stevesuggests.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/stevesuggests.wordpress.com/761/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/stevesuggests.wordpress.com/761/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/stevesuggests.wordpress.com/761/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=761&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Gratifying and Spirit-Enriching &#8220;Work Goodbye&#8221; Emails</title>
		<link>http://stevesuggests.wordpress.com/2011/03/30/gratifying-and-spirit-enriching-work-goodbye-emails/</link>
		<comments>http://stevesuggests.wordpress.com/2011/03/30/gratifying-and-spirit-enriching-work-goodbye-emails/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:29:28 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Professional Development]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=751</guid>
		<description><![CDATA[Isn&#8217;t it odd how the most sincere of emotions come out when one resigns from a company? Well, I received the following email this morning from a younger colleague who is moving on. I don&#8217;t post this to brag, but &#8230; <a href="http://stevesuggests.wordpress.com/2011/03/30/gratifying-and-spirit-enriching-work-goodbye-emails/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=751&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Isn&#8217;t it odd how the most sincere of emotions come out when one resigns from a company? Well, I received the following email this morning from a younger colleague who is moving on. I don&#8217;t post this to brag, but only to reinforce two often unspoken elements that are so vital in the workplace. Let&#8217;s call them &#8220;relating&#8221; and &#8220;helping.&#8221; Here is an excerpt of the note. And yes, I&#8217;m bowled over.</p>
<p><span style="color:#ff0000;"><strong><em>You may not know this, but you have been a great source of inspiration for me. You made me want to be better at my job – to not be caught off guard without answers and to thoughtfully think out all the options. You helped me keep a positive outlook on some personal things. And your insight into all things marketing has been truly enlightening. I will sincerely miss you and if there is any hope of staying in some cyber semblance of touch, through flicker, FB, LinkedIn, etc., I would love that!</em></strong></span></p>
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		<title>Heather&#8217;s 21 Days of Yoga</title>
		<link>http://stevesuggests.wordpress.com/2011/03/21/heathers-21-days-of-yoga/</link>
		<comments>http://stevesuggests.wordpress.com/2011/03/21/heathers-21-days-of-yoga/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 00:56:22 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=726</guid>
		<description><![CDATA[I really do love my wife. Those who know Heather appreciate her intelligence, combined with playful goofiness, combined with quiet intensity. In addition to doing a fantastic job raising our child while working at Intuit, Heather always finds no shortage &#8230; <a href="http://stevesuggests.wordpress.com/2011/03/21/heathers-21-days-of-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=726&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I really do love my wife. Those who know Heather appreciate her intelligence, combined with playful goofiness, combined with quiet intensity. In addition to doing a fantastic job raising our child while working at Intuit, Heather always finds no shortage of temporary pursuits. I won&#8217;t mention a big goal she is working on. But I can&#8217;t help but tell you about the &#8220;21 Day Yoga&#8221; program she has been trying to do.</p>
<p>I believe this is a <em>Yoga Journal</em> concoction. Nevertheless I occasionally come home to find Heather doing her thing with some ultra mellow new age voice getting her into poses. Last Saturday night I left a room but for a few minutes, came back to the kitchen, and saw Heather doing some super chillin&#8217; yoga with a &#8220;healer&#8221; type of voice emanating from her iPad. I howled to myself, went to our garage, recorded a very crude and facetious satire on my iPhone, hooked it up to our stereo, and blasted it loudly over her existing class.</p>
<p>We were both howling. Well, yesterday  I gave this same recording more of a professional touch and shared it with the world. As for Heather, she wasn&#8217;t so thrilled with a couple of crude body part words I included for public consumption. Therefore, to maintain domestic bliss, <a href="http://www.box.net/shared/static/zzhbn50dr3.mp3" target="_blank">here is the new censored version of Heather&#8217;s customized yoga recording</a>.</p>
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<enclosure url="http://www.box.net/shared/static/zzhbn50dr3.mp3" length="1359334" type="audio/mpeg" />
	
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		<title>In Praise of Good Looking Blogs and UXs</title>
		<link>http://stevesuggests.wordpress.com/2011/03/16/in-praise-of-good-looking-blogs-and-uxs/</link>
		<comments>http://stevesuggests.wordpress.com/2011/03/16/in-praise-of-good-looking-blogs-and-uxs/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:03:44 +0000</pubDate>
		<dc:creator>stevesancarlos</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Web/Tech]]></category>
		<category><![CDATA[rhapsody]]></category>

		<guid isPermaLink="false">http://stevesuggests.wordpress.com/?p=722</guid>
		<description><![CDATA[The folks at Rhapsody have a punchy looking blog called THE MIX, which shows constant enthusiasm for what it is they do: stream MUSIC. Whether you concur with their tastes or not, admire their passion and graphic sensibilities. To that &#8230; <a href="http://stevesuggests.wordpress.com/2011/03/16/in-praise-of-good-looking-blogs-and-uxs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stevesuggests.wordpress.com&amp;blog=9521316&amp;post=722&amp;subd=stevesuggests&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The folks at Rhapsody have a punchy looking blog called <a href="http://blog.rhapsody.com/" target="_blank">THE MIX</a>, which shows constant enthusiasm for what it is they do: stream MUSIC. Whether you concur with their tastes or not, admire their passion and graphic sensibilities.</p>
<p><a href="http://stevesuggests.files.wordpress.com/2011/03/rhapsody_newui.jpg"><img class="alignleft size-medium wp-image-723" title="Rhapsody_NewUI" src="http://stevesuggests.files.wordpress.com/2011/03/rhapsody_newui.jpg?w=300&#038;h=266" alt="" width="300" height="266" /></a>To that end, they&#8217;ve also revitalized their <a href="http://rhapsody.com" target="_blank">Web UX</a> to incorporate a cleaner and more modern look and feel, and more social-like features. And it looks much better to this subscriber!</p>
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